Rosemary-Crusted Rack of Lamb With Balsamic Sauce Recipe

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Rosemary-Crusted Rack of Lamb With Balsamic Sauce
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Ingredients
15
Count
Nutrition
71
Calories
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Ingredients:

Directions:

  1. Trim fat from lamb. Combine vinegar, 2 teaspoons rosemary, and minced garlic in a large zip-top plastic bag. Add the lamb to bag, and seal. Marinate in refrigerator for at least 6 to 12 hours, turning occasionally.
  2. Preheat oven to 450°.
  3. Remove lamb from bag, reserving marinade. Sprinkle lamb with pepper. Combine the breadcrumbs and 1 teaspoon chopped rosemary, and pat breadcrumb mixture into meaty side of lamb. Place lamb, meat side up, on a jelly-roll pan coated with cooking spray. Insert a meat thermometer into the thickest part of lamb, making sure not to touch bone. Bake lamb at 450° for 20 minutes or until the meat thermometer registers 145° (medium-rare) or until the lamb is desired degree of doneness.
  4. Heat olive oil in a large nonstick skillet over medium-high heat; add shallots, and sauté for 4 minutes. Add white wine and reserved marinade, and bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until liquid almost evaporates. Add chicken broth, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 1/3 cup (about 5 minutes). Combine honey and cornstarch, and add to the broth mixture. Bring to a boil, and cook for 1 minute, stirringconstantly.
  5. Slice rack into 8 chops. Serve sauce with lamb; garnish with thyme sprigs and red grapes, if desired.
  6. Note: You can use 3/4 cup low-salt chicken broth and omit the wine, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.79 Kcal (296 kJ)
Calories from fat 11.14 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 0.38mg 0%
Sodium 106.18mg 4%
Potassium 74.67mg 2%
Total Carbs 11.13g 4%
Sugars 5.93g 24%
Dietary Fiber 0.89g 4%
Protein 0.99g 2%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 80.53 Kcal (337 kJ)
Calories from fat 12.67 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 0.43mg 0%
Sodium 120.78mg 4%
Potassium 84.94mg 2%
Total Carbs 12.66g 4%
Sugars 6.74g 24%
Dietary Fiber 1.01g 4%
Protein 1.12g 2%
Vitamin C 2.1mg 3%
Iron 0.8mg 4%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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