Easy Garlic Zucchini Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 zucchini
2 garlic cloves, minced
1/2 tsp black pepper
1 tsp onion salt
1 tbsp olive oil
1/4 cup water
1/4 cup dry white wine
cooking spray (olive oil flavored preferred )

Directions:

Wash Zucchini, cut in half horizontally, then cut into 8 lengthwise pieces for each half (16 in total).
Mix olive oil, onion salt and pepper with zucchini in bowl, covering zucchini completely.
Spray cooking spray into frying pan. Allow to heat on medium heat for a couple of minutes.
Add minced garlic. Allow to simmer for less then 30 seconds.
Add splash of white wine, allow to simmer for another 30 seconds.
Add 1/4 cup of water, then zucchini.
Cover and let steam for about 5 -7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.04 Kcal (197 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	4.41mg	0%
Potassium	34.96mg	1%
Total Carbs	1.33g	0%
Sugars	0.23g	1%
Dietary Fiber	0.14g	1%
Protein	0.21g	0%
Vitamin C	1.5mg	2%
Iron	0.1mg	0%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	121.29 Kcal (508 kJ)
Calories from fat	81.76 Kcal
		% Daily Value*
Total Fat	9.08g	5%
Sodium	11.37mg	0%
Potassium	90.13mg	1%
Total Carbs	3.42g	0%
Sugars	0.59g	1%
Dietary Fiber	0.37g	1%
Protein	0.55g	0%
Vitamin C	3.8mg	2%
Iron	0.2mg	0%
Calcium	19.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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