Chicken Holy Basil Recipe

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Chicken Holy Basil
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Ingredients
10
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mash together garlic and chiles using a mortar and pestle or the flat side of a large knife. Heat oil in a wok or large skillet over medium-high heat. Add garlic mixture. Cook, stirring constantly, until garlic is just golden, about 20 seconds.
  2. Add chicken; cook, stirring often, until chicken is cooked through, about 4 minutes. Stir in fish sauce, soy sauce, sugar, and pepper. Add basil; cook, stirring constantly, 1 minute. Season with more pepper, if desired. Serve over rice. Garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.88 Kcal (1046 kJ)
Calories from fat 124.2 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 89.19mg 30%
Sodium 601.4mg 25%
Potassium 491.07mg 10%
Total Carbs 2.38g 1%
Sugars 0.09g 0%
Dietary Fiber 0.46g 2%
Protein 31.15g 62%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 139.11 Kcal (582 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 21%
Cholesterol 49.65mg 30%
Sodium 334.79mg 25%
Potassium 273.38mg 10%
Total Carbs 1.32g 1%
Sugars 0.05g 0%
Dietary Fiber 0.25g 2%
Protein 17.34g 62%
Vitamin C 2.1mg 6%
Iron 0.3mg 3%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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