Chicken-In-A-Skillet Recipe

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Ingredients:

Serving

1 -2 tsp chopped fresh thyme leave
1/2 tsp salt
1/8 tsp pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tbsp butter or 1 tbsp margarine
1 tbsp olive oil
1 tsp finely chopped garlic
1 (1 lb) bag frozen broccoli carrots cauliflower mix

Directions:

Mix thyme, salt and pepper; sprinkle over chicken and set aside.
In 12-inch skillet, heat butter and oil over medium heat. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently. Add chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.
Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.66 Kcal (978 kJ)
Calories from fat	105.98 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	91.25mg	30%
Sodium	748.99mg	31%
Potassium	406.19mg	9%
Total Carbs	3.75g	1%
Sugars	2.28g	9%
Dietary Fiber	3.48g	14%
Protein	30.71g	61%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	88.52 Kcal (371 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	18%
Cholesterol	34.57mg	30%
Sodium	283.74mg	31%
Potassium	153.88mg	9%
Total Carbs	1.42g	1%
Sugars	0.86g	9%
Dietary Fiber	1.32g	14%
Protein	11.64g	61%
Vitamin C	0.3mg	1%
Calcium	3.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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