Directions:
- Bring a large pot of salted water to a boil; add the asparagus and cook until just tender, 3-4 minutes, depending on the thickness.
- Drain into a colander and immediately refresh under cold running water; drain and return to pot.
- Meanwhile, in a small saucepan, bring the orange juice, wine, and the broth to a boil over meium heat.
- Reduce until 1/4 cup remains.
- Whisk in the oil.
- Pour over the asparagus, tossing well to coat; season with the salt and freshly ground pepper.
- Heat over low heat until the asparagus are hot.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.79 Kcal (208 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 106.79mg | 4% | |
| Potassium | 87.43mg | 2% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.33 Kcal (336 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 172.28mg | 4% | |
| Potassium | 141.06mg | 2% | |
| Total Carbs | 7.92g | 2% | |
| Sugars | 3.64g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.99g | 1% | |
| Vitamin C | 17.3mg | 18% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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