Sicilian Spaghetti Recipe

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Sicilian Spaghetti
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Ingredients
15
Count
Nutrition
974
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut eggplant in 3mm (1/8in) thick.
  2. Heat about 1/2 the oil in shallow pan, add a single layer of eggplant, cook over medium heat until eggplant is a light golden brown turn and brown other side.
  3. Remove from pan and place on absorbent paper to drain.
  4. Repeat with remaining eggplant.
  5. Add minced steak to pan, cook until browned.
  6. Add onion and garlic cook for a few moments.
  7. Add undrained tomatoes, oregano, tomato paste, season with salt& pepper.
  8. Simmer uncovered for about 20-30min or until liquid is reduced by about half.
  9. While minced steak in cooking, add spaghetti to a large saucepan of salted boiling water, cook until tender about 15min- when cooked drain spaghetti.
  10. Microwave Peas for 2 minutes.
  11. Mix together minced steak mixture with spaghetti, peas and grated cheeses using two forks- combine well.
  12. Grease a 23cm (9in) round cake tin (I used a springform round cake tin), sprinkle evenly with 1/2 the breadcrumbs Place large slices of eggplant in cente of tin, arrange overlapping slices over the base until covered and then continue up the sides of the tin.
  13. Use spoonfuls of the filling to support the slices as you work around the side of the tin.
  14. Spoon remaining filling into cake tin, pack down well.
  15. Arrange the remaining slices of eggplant, overlapping each slice to cover the top of the filling completely.
  16. Sprinkle with remaining breadcrumbs.
  17. Bake uncovered in a mderate over 25-30 minutes.
  18. Stand for 5 minutes turn onto a serving plate and sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974 Kcal (4078 kJ)
Calories from fat 605.21 Kcal
% Daily Value*
Total Fat 67.25g 103%
Cholesterol 74.78mg 25%
Sodium 443.72mg 18%
Potassium 1095.66mg 23%
Total Carbs 57.01g 19%
Sugars 14.65g 59%
Dietary Fiber 11.07g 44%
Protein 39.14g 78%
Vitamin C 15.3mg 26%
Iron 4.4mg 24%
Calcium 334.7mg 33%
Amount Per 100 g
Calories 186.73 Kcal (782 kJ)
Calories from fat 116.03 Kcal
% Daily Value*
Total Fat 12.89g 103%
Cholesterol 14.34mg 25%
Sodium 85.07mg 18%
Potassium 210.05mg 23%
Total Carbs 10.93g 19%
Sugars 2.81g 59%
Dietary Fiber 2.12g 44%
Protein 7.5g 78%
Vitamin C 2.9mg 26%
Iron 0.8mg 24%
Calcium 64.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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