Directions:
- Preheat oven to 400F degrees (200c).
- Spray 12 muffin cups.
- In a large bowl, sift together flour, sugar, baking powder, baking soda, salt Stir in crushed rosemary.
- Make a well in center of dry ingrediants; set aside.
- In a medium bowl, whisk melted butter with the buttermilk and grated onion; beat thoroughly.
- Pour into well of dry ingredients, stirring only until the flour is moistened.
- Spoon batter into muffins cups.
- Sprinkle tops with cheese.
- Bake 15 minutes or until tops are golden brown.
- Cool on wire rack.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.55 Kcal (1053 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 12% | |
| Sodium | 134.58mg | 6% | |
| Potassium | 337.37mg | 7% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 296.82 Kcal (1243 kJ) | ||
| Calories from fat | 139.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 20% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 12% | |
| Sodium | 158.8mg | 6% | |
| Potassium | 398.08mg | 7% | |
| Total Carbs | 34.01g | 10% | |
| Sugars | 4.25g | 14% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 5.54g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 198.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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