Directions:
- Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 4-6 hours or high for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.69 Kcal (2121 kJ) | ||
| Calories from fat | 160.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 2957.5mg | 123% | |
| Potassium | 1246.55mg | 27% | |
| Total Carbs | 71.69g | 24% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 8.1mg | 45% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 44.19 Kcal (185 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 27% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 10% | |
| Sodium | 257.96mg | 123% | |
| Potassium | 108.73mg | 27% | |
| Total Carbs | 6.25g | 24% | |
| Sugars | 1.73g | 79% | |
| Dietary Fiber | 0.99g | 45% | |
| Protein | 1.31g | 30% | |
| Vitamin C | 1mg | 19% | |
| Vitamin A | 0.2mg | 81% | |
| Iron | 0.7mg | 45% | |
| Calcium | 13.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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