Directions:
- Preheat oven to 350. In a large bowl and with a gentle hand, mix together all ingredients EXCEPT the olive oil.
- Add some additional breadcrumbs if the mixture seems wet. Mold into a loaf and place in a standard loaf pan.
- Spread the olive oil over the top of the loaf (this keeps the moisture locked in) and place in the oven.
- Bake for about 40 minutes or until cooked through and the juices run clear. Allow to sit 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.44 Kcal (1480 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 113.23mg | 38% | |
| Sodium | 295.53mg | 12% | |
| Potassium | 467.38mg | 10% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 31% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 38% | |
| Sodium | 117.69mg | 12% | |
| Potassium | 186.12mg | 10% | |
| Total Carbs | 6.98g | 6% | |
| Sugars | 2.7g | 27% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 9.94g | 50% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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