Ingredients:
- 1/2 onion
- 2 stalks celery , plus some celery leaves, chopped
- 4 -6 mushrooms, sliced (optional)
Directions:
- Heat one tablespoon oil in cooking pot.
- Add onion, celery, and mushrooms, and cook until soft and most of the liquid has been absorbed.
- Remove from pot and set aside.
- Heat the other tablespoon oil in the pot and add the meat.
- Sauté over medium heat until browned on all sides.
- Sprinkle flour and paprika over meat and cook a few minutes until the flour is lightly browned.
- Add hot broth and stir, scraping up any bits stuck to the bottom (I use a wire whisk for this).
- Add remaining ingredients to the meat, bring to a boil, then reduce heat and let simmer on medium-low heat for about an hour, or until meat is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.51 Kcal (718 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 679.66mg | 28% | |
| Potassium | 313.63mg | 7% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.55 Kcal (295 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 12% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 8% | |
| Sodium | 279.58mg | 28% | |
| Potassium | 129.02mg | 7% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 4g | 19% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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