Directions:
- .Preheat oven to 350 degrees. In a small skillet sautee onions until translucent but not brown. In a large bowl combine beef, egg, onion, milk, worcestershire and bread crumbs. Season with salt and pepper and mix well. Place beef mixture in lightly greased loaf pan. In a seperate bowl combine brown sugar, mustard and ketchup, mix well and pour over meatloaf. Bake for1 hour at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.53 Kcal (1522 kJ) | ||
| Calories from fat | 168.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 73.94mg | 25% | |
| Sodium | 441.13mg | 18% | |
| Potassium | 378.61mg | 8% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 95.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 29% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 25% | |
| Sodium | 250.46mg | 18% | |
| Potassium | 214.97mg | 8% | |
| Total Carbs | 15.31g | 9% | |
| Sugars | 3.6g | 25% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 12.09g | 43% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 1.7mg | 16% | |
| Calcium | 53.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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