Meatloaf Recipe

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Meatloaf
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Ingredients
11
Count
Nutrition
387
Calories
Total time
16
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 egg
  • 1/4 medium onion, chopped small
  • 1 cup ritz cracker , crushed by hand into medium sized pieces
  • 1 finely chopped garlic clove
  • 1/2 tsp dried mustard
  • salt and pepper , to taste
  • 3 tbsp ketchup
  • 2 1/2 tsp dried mustard
  • 2 tbsp brown sugar

Directions:

  1. Mix ground beef, onion, milk, crackers, garlic 1/2 teaspoon dried mustard and salt and pepper by hand, being careful not to overmix.
  2. Place into glass bread pan.
  3. Prepare topping mixture and spread over top of loaf.
  4. Bake at 350 degrees for 1 hour and 10 minutes.
  5. Remove from oven and let sit for 10-15 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.03 Kcal (1620 kJ)
Calories from fat 202.02 Kcal
% Daily Value*
Total Fat 22.45g 35%
Cholesterol 80.03mg 27%
Sodium 146.13mg 6%
Potassium 337.22mg 7%
Total Carbs 27.33g 9%
Sugars 5.08g 20%
Dietary Fiber 0.35g 1%
Protein 21.36g 43%
Vitamin C 2.1mg 4%
Iron 1.9mg 11%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 245.93 Kcal (1030 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 35%
Cholesterol 50.85mg 27%
Sodium 92.86mg 6%
Potassium 214.28mg 7%
Total Carbs 17.37g 9%
Sugars 3.23g 20%
Dietary Fiber 0.23g 1%
Protein 13.57g 43%
Vitamin C 1.4mg 4%
Iron 1.2mg 11%
Calcium 51.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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