Directions:
- Thaw green beans in a colander. Put olive oil, garlic, rosemary and salt in a skillet or stir-fry pan and mix. Add green beans. Stir-fry until beans are just softened. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 297.69mg | 12% | |
| Potassium | 243.72mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 11% | |
|---|---|---|---|
| Sodium | 243.41mg | 12% | |
| Potassium | 199.28mg | 5% | |
| Total Carbs | 6.77g | 3% | |
| Sugars | 2.79g | 14% | |
| Dietary Fiber | 2.85g | 14% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 11.4mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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