Savory Almonds Recipe

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Savory Almonds
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Ingredients:

Directions:

  1. Heat olive oil in a heavy-bottomed saucepan over medium-high heat.
  2. Add other ingredients and saute, stirring often, until almonds are fragrant and lightly toasted.
  3. May be served warm, or will keep stored in airtight container, for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.34 Kcal (1228 kJ)
Calories from fat 252.14 Kcal
% Daily Value*
Total Fat 28.02g 43%
Sodium 7.17mg 0%
Potassium 244.76mg 5%
Total Carbs 7.33g 2%
Sugars 1.82g 7%
Dietary Fiber 3.77g 15%
Protein 7.67g 15%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 636.99 Kcal (2667 kJ)
Calories from fat 547.52 Kcal
% Daily Value*
Total Fat 60.84g 43%
Sodium 15.56mg 0%
Potassium 531.51mg 5%
Total Carbs 15.91g 2%
Sugars 3.95g 7%
Dietary Fiber 8.18g 15%
Protein 16.66g 15%
Vitamin C 0.9mg 1%
Iron 2.6mg 7%
Calcium 197.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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