Directions:
- Heat oil in large saucepan over medium heat. Add leeks and garlic, cook until soft, about 2 minutes. Add oregano, cook 1 minute. Add tomatoes and bring to a simmer; partially cover pan and simmer 5 minutes.
- Puree soup in pan using immersion blender, or (working in batches) transfer tomato mixture to a blender and puree until smooth - be careful not to splatter hot liquid. Return puree'd tomato mixture to pan.
- Set pan over low heat and add milk. Simmer 1 minute to heat through. Remove pan from heat and stir in basil. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 311.67mg | 13% | |
| Potassium | 757.15mg | 16% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 54.75 Kcal (229 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 7% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 4% | |
| Sodium | 117.18mg | 13% | |
| Potassium | 284.67mg | 16% | |
| Total Carbs | 8.13g | 7% | |
| Sugars | 3.32g | 35% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 2.81g | 15% | |
| Vitamin C | 8.2mg | 36% | |
| Iron | 0.9mg | 14% | |
| Calcium | 73.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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