Directions:
- Mix all ingredients except soda water and baking soda until well blended.
- Blend in baking soda.
- Slowly add soda water a little at a time until well combined. Mixture should be moist but not so much that it cannot hold a shape.
- Form meat into cylindrical shapes about 2-3 inches long and 1 to 1 1/2 inches in diameter.
- Grill (or fry but they won't be as tasty) turning every few minutes until cooked through, about 10 minutes depending on your grill).
- Serve with a light mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.52 Kcal (2322 kJ) | ||
| Calories from fat | 462.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.37g | 79% | |
|---|---|---|---|
| Cholesterol | 96.65mg | 32% | |
| Sodium | 1123.62mg | 47% | |
| Potassium | 451.98mg | 10% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.8 Kcal (1213 kJ) | ||
| Calories from fat | 241.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 79% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 32% | |
| Sodium | 587.22mg | 47% | |
| Potassium | 236.21mg | 10% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 11.21g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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