Directions:
- Working with 1 artichoke at a time, cut off top inch of artichoke and gently pull open center. Scoop out sharp leaves and fuzzy choke from center with a melon-ball cutter or a spoon. Trim bottom 1/4 inch of stem (if present), keeping stem attached, and peel stem. Put artichoke in a large bowl of cold water. Repeat with remaining artichokes.
- Remove artichokes from water and push 3 parsley sprigs into center of each. Heat 1/4 cup olive oil in pot over moderate heat until hot but not smoking, then add artichokes, thyme sprigs, garlic, 1/4 cup water, pepper, and 1/2 teaspoon salt. Cover pot and braise artichokes, turning occasionally, until artichokes are browned in spots and bases are tender when pierced with a knife, about 35 minutes.
- Transfer artichokes, thyme, and garlic to a platter. Add remaining 3/4 cup water to pot and deglaze by boiling over high heat, stirring and scraping up brown bits, 1 minute. Pour pan juices (they will be dark) into a small bowl and stir in extra-virgin olive oil and remaining 1/2 teaspoon salt. Squeeze pulp from 2 of garlic cloves into juices and mash into sauce with a fork.
- Divide artichokes and remaining garlic cloves among 6 plates and drizzle with sauce. Garlic cloves can be peeled and spread on crusty bread.
- Cooks' note: Artichokes can be cleaned and trimmed 8 hours ahead and kept in bowl of water in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.07 Kcal (519 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 425.73mg | 18% | |
| Potassium | 159.83mg | 3% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.44 Kcal (554 kJ) | ||
| Calories from fat | 113.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 18% | |
|---|---|---|---|
| Sodium | 454.45mg | 18% | |
| Potassium | 170.62mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.15g | 8% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 9.3mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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