Directions:
- Soak lima beans in cold water overnight. Drain the lima beans and rinse in several changes of water to float away as many loosened shells as possible.
- Place beans in crockpot with 8 cups fresh water, the chopped onion, carrot, garlic and bouillon cube. Cover tightly and cook 18 to 24 hours on low until beans are very tender.
- Remove from heat and let cool a little.
- In the meantime, heat the butter in a skillet and saute the finely diced onion until it is very brown.
- Ladle a small amount of soup at a time into blender or bowl of a food processor and puree until all soup is pureed. Return to pot and stir in browned onions. Taste for seasoning and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.32 Kcal (667 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 438.55mg | 18% | |
| Potassium | 627.04mg | 13% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 165.43mg | 18% | |
| Potassium | 236.53mg | 13% | |
| Total Carbs | 10.79g | 10% | |
| Sugars | 1.73g | 18% | |
| Dietary Fiber | 3.47g | 37% | |
| Protein | 3.34g | 18% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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