Amount Per 1 Serving
Calories	220.85 Kcal (925 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Cholesterol	15.77mg	5%
Sodium	212.99mg	9%
Potassium	626.96mg	13%
Total Carbs	23.55g	8%
Sugars	14.95g	60%
Dietary Fiber	4.46g	18%
Protein	6.44g	13%
Vitamin C	7mg	12%
Iron	2.9mg	16%
Calcium	152mg	15%

Amount Per 100 g
Calories	106.43 Kcal (446 kJ)
Calories from fat	53.47 Kcal
		% Daily Value*
Total Fat	5.94g	19%
Cholesterol	7.6mg	5%
Sodium	102.65mg	9%
Potassium	302.15mg	13%
Total Carbs	11.35g	8%
Sugars	7.2g	60%
Dietary Fiber	2.15g	18%
Protein	3.1g	13%
Vitamin C	3.4mg	12%
Iron	1.4mg	16%
Calcium	73.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Caesar Pizza

Prepared pizza crust, thin & crispy, Olive oil and 9 more..
Mixed Salad With Feta and Golden Raisins

Heads romaine lettuce , torn into bite sized pieces and 7 more..
Strawberry and Feta Salad II

Romaine lettuce, Sliced fresh strawberries and 5 more..
Pomegranate and Feta Salad

Head romaine lettuce, washed and torn and 10 more..
Salad

Leafs romaine lettuce, Egg white, Feta cheese, Croutons and 1 more..
Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing

Head romaine lettuce, washed and torn and 10 more..
My Big Fat Greek Salad

Head romaine lettuce, quartered and torn apart and 11 more..
Greek Veggie Wrap (South Beach Diet Phase 2)

Romaine lettuce, chopped, Tomatoes, halved and 8 more..
Romaine, Feta and Grape Salad

Head romaine lettuce, cleaned and chopped and 6 more..
Baby Cos, Pear and Feta Salad

Cos lettuce, Pear halves, canned, Feta, Sour cream, Water
Feta Steak Salad

Romaine lettuce, chopped, Red onions, finely chopped and 4 more..
Cranberry Walnut Salad

Your favorite lettuce types - i use romaine, curly , butt... and 6 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Feta Romaine Salad

Romaine, chopped, Tomatoes, seeded and chopped and 8 more..
Romaine, Feta and Grape Salad

Head romaine lettuce, cleaned and chopped and 6 more..
Herbed Romaine Salad With Strawberries and Feta

Romaine lettuce hearts, cored and roughly chopped and 11 more..
Rmg's Virtuous Tuna Salad With Romaine and Feta

Roma tomatoes, sliced and 9 more..
Romaine Caesar Salad

Hard-cooked eggs, Lemon juice, Balsamic vinegar and 10 more..
Romaine Mandarin Salad

Romaine lettuce , ripped into bite size pieces and 11 more..
Romaine Strawberry Salad

Heads romaine lettuce, Strawberries, sliced and 6 more..
Romaine Lettuce Salad With Cilantro Dressing

Romaine lettuce (ragged outer leaves discarded) and 8 more..
Feta Salad
Crunchy Romaine Strawberry Salad

Ramen noodles, Chopped walnuts, Butter, Sugar, Canola oil and 5 more..