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My Big Fat Greek Salad Recipe

My Big Fat Greek Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce, quartered and torn apart
1/2 cup kalamata olive
4 oz reduced-fat feta cheese, crumbled
2 red onions, halved , then sliced into petals
2 kirby cucumbers , halved lenghtwise, then thinly sliced diagonally
4 tomatoes, cut into chunks
oregano
mint
8 anchovies (optional)
1/3 cup extra virgin olive oil
2 tbsp lemon juice
salt and pepper

Directions:

Put the lettuce in a large bowl. Add olives, feta, onions, cucumbers, and tomatoes.
In small bowl, beat together olive oil, lemon juice, and salt and pepper.
Pour the dressing over the salad.
Top with oregano, mint, and anchovies (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.99 Kcal (1139 kJ)
Calories from fat	181.23 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	16.82mg	6%
Sodium	388.74mg	16%
Potassium	426.28mg	9%
Total Carbs	16.11g	5%
Sugars	7.72g	31%
Dietary Fiber	6.29g	25%
Protein	7.53g	15%
Vitamin C	39mg	65%
Iron	1.2mg	7%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	50.18 Kcal (210 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	31%
Cholesterol	3.1mg	6%
Sodium	71.71mg	16%
Potassium	78.64mg	9%
Total Carbs	2.97g	5%
Sugars	1.42g	31%
Dietary Fiber	1.16g	25%
Protein	1.39g	15%
Vitamin C	7.2mg	65%
Iron	0.2mg	7%
Calcium	37.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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