Directions:
- Mix together Romaine lettuce and onion.
- Place evenly in two salad bowls.
- Top with half each of feta, tomatoes, and sirloin.
- Sprinkle with salt and pepper to taste.
- Serve with your favorite dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.73 Kcal (1217 kJ) | ||
| Calories from fat | 130.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 109.58mg | 37% | |
| Sodium | 179.65mg | 7% | |
| Potassium | 598.48mg | 13% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 35.07g | 70% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 22% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 37% | |
| Sodium | 87.37mg | 7% | |
| Potassium | 291.05mg | 13% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 17.05g | 70% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 1.3mg | 15% | |
| Calcium | 42.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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