Ingredients:
- 3/4 lb cod cheek, gills removed (or fish heads of any non-oily fish)
- 16 fresh spinach leaves (2 leaves per serving)
Directions:
- Fill a large pot with water and bring it to a boil. Add the cod cheek(s) or other non-only fish head(s) (make sure those gills are removed!) and the chicken liver. Allow the water to come back to a boil, then remove it from the heat. Drain the water from the pot and discard the liquid. Set the semi-cooked fish and liver aside to cool.
- Remove any meat from the fish bones; discard bones, set aside meat. Dice the cooked liver into 3/8-inch pieces; set aside.
- Fill a small bowl with boiling water and soak the mushroom pieces in the hot water for 10 minutes, then drain and set aside.
- Fill a saucepan with water and bring it to a boil. Add the spinach leaves and let them blanch for 10 seconds. Remove them with a sieve or skinner and immediately run them under cold water to halt the cooking. Squeeze any excess water from the leaves and set aside.
- Bring the saucepan of water back to a boil and blanch the snow peas for 10 seconds, then remove the peas and run them under cold water. Set them aside.
- In a pot bring the chicken broth to a boil, then add the bamboo shoots, chicken liver pieces, fish meat, and soaked mushroom pieces. Gently simmer over low heat until the fish flakes easily.
- Whisk the cornstarch together with the 1/3 cup cold water, then gradually stir it into the soup. Bring the soup to a boil and cook just until the soup thickens, then remove from heat.
- Add the blanched spinach and snow peas.
- While the soup is still piping hot, gradually add the egg whites while stirring constantly.
- Serve in a soup tureen, garnished with the chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.63 Kcal (886 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 1625.12mg | 68% | |
| Potassium | 4086.9mg | 87% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 207.3mg | 346% | |
| Iron | 20.9mg | 116% | |
| Calcium | 693.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 20.9 Kcal (88 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 2% | |
|---|---|---|---|
| Sodium | 160.5mg | 68% | |
| Potassium | 403.63mg | 87% | |
| Total Carbs | 3.3g | 11% | |
| Sugars | 0.07g | 3% | |
| Dietary Fiber | 1.42g | 58% | |
| Protein | 2.23g | 45% | |
| Vitamin C | 20.5mg | 346% | |
| Iron | 2.1mg | 116% | |
| Calcium | 68.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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