Fish Soup/Stew With Vegetables Recipe

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Ingredients:

Serving

1 1/2 lbs fish, firm, white and diced
1 tbsp oil (optional if bacon has enough fat)
1 cup bacon, diced (or more )
1 medium onion, chopped
1 medium green bell pepper, chopped ( capsicum)
1 medium red bell pepper, chopped ( capsicum)
1 cup celery, chopped (optional)
3 cups boiling water
4 medium potatoes, peeled and diced
1/4-1 tsp thyme
1/4-1 tsp basil
1/4-1 tsp oregano
1/2 tsp salt
3 -4 dashes tabasco sauce
3 cups tomato juice

Directions:

If necessary, thaw and/or skin fish. Then dice into 1/2-1 inch pieces. Set aside.
In a dutch oven or very large skillet, fry bacon in heated oil until lightly browned.
Add onion, bell peppers and celery, and fry until softened.
Add water, potatoes, seasonings and fish.
Cook for 15-20 minutes or until potatoes are tender.
If your fish will cook very quickly, you can wait to add it with the tomato juice.
Add tomato juice and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.74 Kcal (1607 kJ)
Calories from fat	162.44 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	72.51mg	24%
Sodium	578.1mg	24%
Potassium	1195.57mg	25%
Total Carbs	26.81g	9%
Sugars	10.88g	44%
Dietary Fiber	3.86g	15%
Protein	27.72g	55%
Vitamin C	65mg	108%
Vitamin A	1.9mg	62%
Iron	18.8mg	105%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	67.94 Kcal (284 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	28%
Cholesterol	12.84mg	24%
Sodium	102.35mg	24%
Potassium	211.66mg	25%
Total Carbs	4.75g	9%
Sugars	1.93g	44%
Dietary Fiber	0.68g	15%
Protein	4.91g	55%
Vitamin C	11.5mg	108%
Vitamin A	0.3mg	62%
Iron	3.3mg	105%
Calcium	26mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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