Fish Soup/Stew With Vegetables Recipe

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Fish Soup/Stew With Vegetables
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Ingredients:

Directions:

  1. If necessary, thaw and/or skin fish. Then dice into 1/2-1 inch pieces. Set aside.
  2. In a dutch oven or very large skillet, fry bacon in heated oil until lightly browned.
  3. Add onion, bell peppers and celery, and fry until softened.
  4. Add water, potatoes, seasonings and fish.
  5. Cook for 15-20 minutes or until potatoes are tender.
  6. If your fish will cook very quickly, you can wait to add it with the tomato juice.
  7. Add tomato juice and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.74 Kcal (1607 kJ)
Calories from fat 162.44 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 72.51mg 24%
Sodium 578.1mg 24%
Potassium 1195.57mg 25%
Total Carbs 26.81g 9%
Sugars 10.88g 44%
Dietary Fiber 3.86g 15%
Protein 27.72g 55%
Vitamin C 65mg 108%
Vitamin A 1.9mg 62%
Iron 18.8mg 105%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 67.94 Kcal (284 kJ)
Calories from fat 28.76 Kcal
% Daily Value*
Total Fat 3.2g 28%
Cholesterol 12.84mg 24%
Sodium 102.35mg 24%
Potassium 211.66mg 25%
Total Carbs 4.75g 9%
Sugars 1.93g 44%
Dietary Fiber 0.68g 15%
Protein 4.91g 55%
Vitamin C 11.5mg 108%
Vitamin A 0.3mg 62%
Iron 3.3mg 105%
Calcium 26mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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