Coriander (Cilantro) Fish Ball Soup Recipe

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Coriander (Cilantro) Fish Ball Soup
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Ingredients:

Directions:

  1. Place stock, ginger, star anise, soy sauce,sugar, garlic and half the green chilli in a saucepan. Bring to the boil over high heat. Reduce heat to low. Simmer, covered, for 15 minutes or until slightly reduced.
  2. Meanwhile, place fish, coriander, lime rind, garlic in a food processor. Season with salt and pepper. Process until combined. Roll heaped tablespoons of mixture into balls.
  3. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 5 to 7 minutes or until tender. Using a fork, separate noodles. Drain.
  4. Strain stock mixture into a bowl. Return to pan over medium heat. Add fish balls to stock mixture. Cook, stirring, for 5 minutes, then add the broccoli florets through. Cook for two minutes, then add the asparagus, cook a minute more, then lastly dd snow peas. Cook for 1 minute or until tender.
  5. Divide noodles between bowls. Ladle soup, vegetables and fish balls over noodles. Top with coriander and serve with a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.99 Kcal (4116 kJ)
Calories from fat 42.95 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 72.58mg 24%
Sodium 959.41mg 40%
Potassium 1097.94mg 23%
Total Carbs 97.52g 33%
Sugars 6.53g 26%
Dietary Fiber 5.72g 23%
Protein 38.14g 76%
Vitamin C 124.5mg 207%
Iron 4.4mg 24%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 108.39 Kcal (454 kJ)
Calories from fat 4.74 Kcal
% Daily Value*
Total Fat 0.53g 7%
Cholesterol 8mg 24%
Sodium 105.79mg 40%
Potassium 121.07mg 23%
Total Carbs 10.75g 33%
Sugars 0.72g 26%
Dietary Fiber 0.63g 23%
Protein 4.21g 76%
Vitamin C 13.7mg 207%
Iron 0.5mg 24%
Calcium 21.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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