Directions:
- Bring water to a boil in medium saucepan over high heat.
- Add chicken and water chestnuts.
- Stir until chicken turns white, about 10 seconds.
- Drain the chicken and water chestnuts in a large, fine mesh strainer.
- In a large pot, bring chicken stock to a boil.
- Add corn, salt and sugar.
- Stir and return to a boil.
- Dissolve cornstarch in 1/4 cup of cold water in small bowl.
- Beat egg whites in small bowl until foamy.
- Add chicken mix to the stock.
- Stir in cornstarch mix and stir about 10 seconds, stirring constantly.
- Drizzle egg whites into soup in such a way the whites turn into strands.
- Add peas and season with more salt, if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.83 Kcal (707 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 8% | |
| Sodium | 802mg | 33% | |
| Potassium | 426.41mg | 9% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.15 Kcal (151 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 8% | |
| Sodium | 171.74mg | 33% | |
| Potassium | 91.31mg | 9% | |
| Total Carbs | 4.22g | 7% | |
| Sugars | 1.36g | 25% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 3.39g | 32% | |
| Vitamin C | 1mg | 8% | |
| Calcium | 5.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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