Directions:
- Fillings:
- - Ham (3/4 c) and chives with Swiss cheese (1 c shredded)
- - Salsa and sauteed mushrooms with Brie (1/2 wheel per omlet)
- - Sausage (1 lb) and green chilis (1 sm can) with Monterey Jack cheese (1 c)
- - Fresh spinach and diced tomatoes with Swiss or Jack
- - Crab (1 lb), corn (1/2 c), red peppers (1/4 c), and Jack cheese (1 c)
- - Bacon (12 slices, precooked), red onion (1/2 c, chopped), tomatoes (1 c, diced + more for garnish)
- ** If making multiple omelets, mix each omelet separately.
- Prep fillings (up to day or two before even) and refrigerate.
- Preheat oven to 350 degrees. Heavily grease jelly roll pan, line with foil, and heavily grease foil again.
- In medium bowl, whisk together eggs, flour, butter, and milk thoroughly. Season with salt and pepper, to taste.
- Pour egg mixture into foil-lined pan. Sprinkle with filling ingredients except the cheese.
- Bake for 18 minutes, or until the omelet puffs and eggs are set.
- Remove from oven and sprinkle with cheese.
- Using spatulas and foil as an aid, roll the omelet and transfer to large pan or platter. Sprinkle top with additional cheese and any herbs. Cut the omelet into 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 216.97mg | 72% | |
| Sodium | 410.74mg | 17% | |
| Potassium | 176.35mg | 4% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 10.36g | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.2 Kcal (721 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 20% | |
|---|---|---|---|
| Cholesterol | 168.92mg | 72% | |
| Sodium | 319.78mg | 17% | |
| Potassium | 137.29mg | 4% | |
| Total Carbs | 13.1g | 6% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 8.06g | 21% | |
| Iron | 1.5mg | 11% | |
| Calcium | 100.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaetzle - German
Eggs, Flour, Butter, Milk, Salt -
Peach Kuchen
Flour, Butter, Milk, Salt, Egg, Eggs, Sugar, Flour, Milk and 3 more.. -
Baked Apple Pancake
Butter, Sugar, Cinnamon, Apples, sliced, Eggs, separated and 4 more.. -
Canadian Lemon Bread
Butter or 1/2 cup margarine, Sugar, Eggs, Flour and 5 more.. -
Baby Dutchman
Eggs, Flour, Butter, Milk, Vanilla -
Popeyes Favorite
Butter, Eggs, beaten, Flour, Baking powder, Milk, Salt and 6 more.. -
Antique Aunt Marys Doughnuts
Eggs, Flour, Butter, Sweet milk and 3 more.. -
Chocolate Pecan Tart
Flour, Sugar, Butter, melted, Chocolate chips and 8 more.. -
Butera's Baked Potato Soup
Flour, Butter, Milk, Salt, Fresh ground black pepper and 6 more.. -
Southern Corn Pudding
Eggs, Corn (either canned or frozen), Butter, melted, Milk and 5 more.. -
Scrambled Eggs and Cheddar Cheese
Eggs, beaten, Cheddar cheese, grated, Butter, Milk and 2 more.. -
My Favorite Childhood Spoon Bread
Eggs, Sugar, Butter, Milk, Salt, Cornmeal , plus, Cornmeal -
Gougres
Eggs , plus 1 large egg white, Water and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Fresh Garden Vegetable Omelet - Breakfast
Whole eggs whipped, Whole cherry tomatoes cut in half and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
