Directions:
- In a large mixing bowl, lightly scramble the eggs and the half-n-half. Season with salt and pepper to taste. Set aside.
- In a medium sized nonstick sauté pan, melt the butter on medium heat.
- Scatter a serving portion of the crabmeat in the pan and let cook for one minute.
- Stir the egg mixture and add on a portion of the egg mixture, enough to cover the bottom of the pan.
- Let cook on medium heat for about 2 to 3 minutes.
- Add some goat cheese and cilantro and using a spatula, fold the omelet covering the cheese.
- Cook for one minute and remove and serve.
- Repeat the above until all ingredients are used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.22 Kcal (1584 kJ) | ||
| Calories from fat | 204.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 451.74mg | 151% | |
| Sodium | 536.87mg | 22% | |
| Potassium | 155.32mg | 3% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 39.91g | 80% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 396.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 153.69 Kcal (643 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 35% | |
|---|---|---|---|
| Cholesterol | 183.56mg | 151% | |
| Sodium | 218.15mg | 22% | |
| Potassium | 63.11mg | 3% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 16.22g | 80% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 18% | |
| Calcium | 160.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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