Amount Per 1 Serving
Calories	245.59 Kcal (1028 kJ)
Calories from fat	109.56 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	285.49mg	95%
Sodium	732.29mg	31%
Potassium	324.25mg	7%
Total Carbs	7.23g	2%
Sugars	2.44g	10%
Dietary Fiber	1.44g	6%
Protein	26.78g	54%
Vitamin C	1.6mg	3%
Iron	2.6mg	14%
Calcium	248.8mg	25%

Amount Per 100 g
Calories	136.43 Kcal (571 kJ)
Calories from fat	60.87 Kcal
		% Daily Value*
Total Fat	6.76g	19%
Cholesterol	158.6mg	95%
Sodium	406.81mg	31%
Potassium	180.13mg	7%
Total Carbs	4.01g	2%
Sugars	1.36g	10%
Dietary Fiber	0.8g	6%
Protein	14.88g	54%
Vitamin C	0.9mg	3%
Iron	1.4mg	14%
Calcium	138.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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