Harissa Recipe

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Harissa
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Ingredients:

Directions:

  1. Roughly chop the chillies and cover with boiling water. Let soak for 1 hour.
  2. Drain the chilies. Place the chilies and all other ingredients in a food processor and buzz until the mixture forms a thick paste. Scrape down the sides of the food processor as needed.
  3. Spoon the paste into clean jar, cover with a thin layer of olive oil and seal. This will keep in the fridge for 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.57 Kcal (475 kJ)
Calories from fat 103.54 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 0.46mg 0%
Sodium 123.04mg 5%
Potassium 76.23mg 2%
Total Carbs 2.53g 1%
Sugars 0.62g 2%
Dietary Fiber 0.52g 2%
Protein 0.68g 1%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 2%
Iron 9.5mg 53%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 397.33 Kcal (1664 kJ)
Calories from fat 362.24 Kcal
% Daily Value*
Total Fat 40.25g 18%
Cholesterol 1.6mg 0%
Sodium 430.45mg 5%
Potassium 266.69mg 2%
Total Carbs 8.85g 1%
Sugars 2.17g 2%
Dietary Fiber 1.82g 2%
Protein 2.37g 1%
Vitamin C 65.7mg 31%
Vitamin A 0.3mg 2%
Iron 33.3mg 53%
Calcium 74.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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