Spicy Beef Curry Recipe

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Ingredients:

Serving

1 lb chuck roast, cut into 1/2-inch size pieces
2 tbsp olive oil
3 garlic cloves, minced
1 tsp ginger, crushed
1/4 cup diced red onion
1 jalapeno, diced
1 tsp chili powder
sri lankan curry powder
1/2 tsp turmeric powder
1 tsp ground black pepper
2 tsp salt
1/2 tsp tamarind paste
1/2 cup coconut milk
1/2 cup water

Directions:

Mix meat, salt tamarind, curry powder, turmeric, chili powder and black pepper.
Heat oil in a dutch oven and fry onions and jalapeno until onion is golden color.
Add garlic and ginger.
Add the meat and mix well, keep cooking for about 2 more minutes.
Add the coconut milk and water and cook at medium heat for about 1/2 hours.
Serve with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.09 Kcal (1868 kJ)
Calories from fat	343.79 Kcal
		% Daily Value*
Total Fat	38.2g	59%
Cholesterol	81.65mg	27%
Sodium	1256.2mg	52%
Potassium	444.04mg	9%
Total Carbs	4.96g	2%
Sugars	1.65g	7%
Dietary Fiber	1.43g	6%
Protein	20.33g	41%
Vitamin C	6.6mg	11%
Iron	3.2mg	18%
Calcium	32mg	3%

Amount Per 100 g
Calories	221.48 Kcal (927 kJ)
Calories from fat	170.69 Kcal
		% Daily Value*
Total Fat	18.97g	59%
Cholesterol	40.54mg	27%
Sodium	623.68mg	52%
Potassium	220.46mg	9%
Total Carbs	2.46g	2%
Sugars	0.82g	7%
Dietary Fiber	0.71g	6%
Protein	10.09g	41%
Vitamin C	3.3mg	11%
Iron	1.6mg	18%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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