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Aubergine (Eggplant) Curry (2) Recipe

Aubergine (Eggplant) Curry (2) Recipe

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Ingredients:

Serving

1 green pepper , cut into strips
1 lb aubergine , cut into 1-inch strips
12 oz tomatoes, peeled and sliced
1 large onion, sliced
2 garlic cloves, chopped
1/2 tsp ground ginger
1 tbsp oil
4 oz creamed coconut
1 tbsp lemon juice
1 tsp turmeric
1/2 tsp mustard powder
1/4 tsp cayenne pepper
1/4 tsp salt
5 fl oz milk

Directions:

Heat the oil in a pan and fry the aubergine strips till light brown in colour and remove from the pan.
Add the onion, garlic, ginger and green pepper to the pan and fry for 3 minutes stirring all the time.
Now add the coconut cream, lemon juice, turmeric and mustard powder; stir.
Add the cooked aubergines, tomatoes, salt, cayenne pepper and the milk, bring to the boil, reduce heat and cook for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.58 Kcal (1288 kJ)
Calories from fat	207.7 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	0.77mg	0%
Sodium	188.47mg	8%
Potassium	811.91mg	17%
Total Carbs	24.48g	8%
Sugars	11.26g	45%
Dietary Fiber	5.8g	23%
Protein	5.4g	11%
Vitamin C	43.4mg	72%
Iron	23.8mg	132%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	89.7 Kcal (376 kJ)
Calories from fat	60.57 Kcal
		% Daily Value*
Total Fat	6.73g	36%
Cholesterol	0.22mg	0%
Sodium	54.96mg	8%
Potassium	236.78mg	17%
Total Carbs	7.14g	8%
Sugars	3.28g	45%
Dietary Fiber	1.69g	23%
Protein	1.57g	11%
Vitamin C	12.6mg	72%
Iron	6.9mg	132%
Calcium	23mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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