Main
Recipes
Course
Main Dishes
Rockfish With Crab and Old Bay Cream Sauce Recipe

Rockfish With Crab and Old Bay Cream Sauce Recipe

Posted by

Rate It!

Rockfish With Crab and Old Bay Cream Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs rockfish or 1 1/2 lbs striped bass fillets
2 1/2 tsp mccormick old bay seasoning with garlic and herb, divided
3 tbsp butter, divided
2 tbsp white wine
1 green onion, finely chopped
1 cup heavy cream
2 tsp dijon mustard
8 oz lump crabmeat (or backfin)

Directions:

Heat a large skillet on medium hi heat for 3 minutes. Melt 2 tbsp butter in skillet. Season flesh side of fish with 1 1/2 tsp Old Bay seasoning. Place fish skin side up in skillet. Cook 5 minutes, turning fish after 3 minutes. Remove fish from skillet; keep warm. Reduce heat to medium.
Stir wine into skillet, scraping bottom to loosen browned bits. Add remaining butter and green onion; cook and stil 1 minute. Gradually stir in cream.
Stir in mustard and remaining Old Bay. Simmer 2 minutes or until slightly thickened. Stir in crabmeat. Return fish to skillet, cover. Cook 3 minutes longer or until fish flakes easily with a fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.9 Kcal (1712 kJ)
Calories from fat	209.05 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	149.03mg	50%
Sodium	567.61mg	24%
Potassium	694.94mg	15%
Total Carbs	1.99g	1%
Sugars	0.25g	1%
Dietary Fiber	0.14g	1%
Protein	42.79g	86%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	143.34 Kcal (600 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	36%
Cholesterol	52.24mg	50%
Sodium	198.98mg	24%
Potassium	243.61mg	15%
Total Carbs	0.7g	1%
Sugars	0.09g	1%
Dietary Fiber	0.05g	1%
Protein	15g	86%
Vitamin C	0.3mg	1%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab Cakes With Mustard Sauce

Crabmeat, shredded (fresh or frozen ), Mayonnaise and 19 more..
Broiled Grouper with Creamy Crab and Shrimp Sauce

Butter, Heavy cream, Creole mustard and 9 more..
Mustard Cream Sauce

Dry white wine, Chopped shallots, Whipping cream and 3 more..
Crabmeat Au Gratin

Butter, Chopped onion, Green onion, Parsley, Garlic and 7 more..
Macaroni and Cheese with Garlic Bread Crumbs, Plain and Chipotle

Unsalted butter, Olive oil, Garlic cloves, finely chopped and 9 more..
Quick and Easy Skillet Ham Slices With Cranberry-Ginger Sauce

Butter and 8 more..
Macaroni and Cheese With Garlic Breadcrumbs, Plain and Chipotle

Unsalted butter, Olive oil, Garlic cloves, finely chopped and 9 more..
Mushroom Sauce

Butter, divided, Sliced fresh mushrooms and 7 more..
Wild Mushroom-Egg Bake

Butter and 8 more..
Crab Stuffed Lobster Rayna

Shelled raw lobster tails, Butter, Minced celery and 7 more..
She Crab Chowder

Fish head (preferably grouper), eyes, gills and scales re... and 16 more..