Rocket And Blueberry Salad Recipe

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Rocket And Blueberry Salad
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Ingredients
6
Count
Nutrition
49
Calories
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Ingredients:

Directions:

  1. Wash the salad, shake out excess water and place in a bowl
  2. Wash blueberries and add to the salad
  3. Add 1 tablespoon Balsamic vinegar
  4. Add 2 tablespoons olive oil
  5. Grind some fresh black pepper
  6. Garnish with slivers of parmesan scraped off with a knife or straight grater (bigger pieces work better than tiny ones)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.92 Kcal (205 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 4.83mg 2%
Sodium 114.11mg 5%
Potassium 35.02mg 1%
Total Carbs 5.39g 2%
Sugars 3.77g 15%
Dietary Fiber 0.74g 3%
Protein 2.93g 6%
Vitamin C 3.7mg 6%
Iron 0.1mg 0%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 110.93 Kcal (464 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 3%
Cholesterol 10.95mg 2%
Sodium 258.76mg 5%
Potassium 79.41mg 1%
Total Carbs 12.23g 2%
Sugars 8.55g 15%
Dietary Fiber 1.68g 3%
Protein 6.63g 6%
Vitamin C 8.4mg 6%
Iron 0.2mg 0%
Calcium 195.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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