Ingredients:
- 1 head of red curled lettuce, (lolo or rucolo), leaves cut in thin strips.
- for the dressing
Directions:
- In a jar mix balsamic vinegar,olive oil, mustard,yoghurt and lemon juice and shake well, add salt and pepper to taste and set aside.
- Before use shake 10 sec. more.
- Put the lettuce leaves on a big salad plate or divide over 6 atomic plates.
- Mix carrot,feta, pickle and curled lettuce and put on the green lettuce .
- Add grapes and with a spoon put dressing on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1190.78 Kcal (4986 kJ) | ||
| Calories from fat | 359.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 61% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 10% | |
| Sodium | 428.37mg | 18% | |
| Potassium | 388.53mg | 8% | |
| Total Carbs | 164.03g | 55% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 44.88g | 90% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1mg | 35% | |
| Iron | 5.1mg | 28% | |
| Calcium | 415.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 846.57 Kcal (3544 kJ) | ||
| Calories from fat | 255.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 61% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 10% | |
| Sodium | 304.54mg | 18% | |
| Potassium | 276.22mg | 8% | |
| Total Carbs | 116.62g | 55% | |
| Sugars | 16.12g | 91% | |
| Dietary Fiber | 7.68g | 43% | |
| Protein | 31.91g | 90% | |
| Vitamin C | 14mg | 33% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 3.6mg | 28% | |
| Calcium | 295.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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