Creamy Chicken and Penne Recipe

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Ingredients:

Serving

1 (1 lb) package penne
4 cups broccoli florets
1 onion, sliced
1 tbsp olive oil
1/2 lb boneless skinless chicken breast , cut into 3 x 1 strips
3/4 cup sun-dried tomato , in oil,drained and finely chopped
1/2 cup chicken broth
1 cup heavy cream
2 tbsp balsamic vinegar
1 tsp salt
1/4 tsp pepper
parmesan cheese

Directions:

Cook penne to package directions.
Sir in broccoli flowerets for last 2 minutes.
In the meantime, saute onion in olive oil in large skillet for approximately 6 minutes, until softened.
Add chicken strips and saute for 4 minutes.
Stir in sun-dried tomatoes, heavy cream, chicken broth, balsamic vinegar, salt and pepper and simmer 4 minutes.
Drain pasta, broccoli; toss with chicken mixture and top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.82 Kcal (1084 kJ)
Calories from fat	126.86 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	49.7mg	17%
Sodium	627.59mg	26%
Potassium	594.36mg	13%
Total Carbs	18.8g	6%
Sugars	6.82g	27%
Dietary Fiber	6.04g	24%
Protein	13.94g	28%
Vitamin C	59.5mg	99%
Iron	1.3mg	7%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	104.59 Kcal (438 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	22%
Cholesterol	20.08mg	17%
Sodium	253.6mg	26%
Potassium	240.17mg	13%
Total Carbs	7.6g	6%
Sugars	2.76g	27%
Dietary Fiber	2.44g	24%
Protein	5.63g	28%
Vitamin C	24mg	99%
Iron	0.5mg	7%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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