Directions:
- To prepare herb mixture, combine first 6 ingredients on a cutting board; finely chop, and reserve 3 tablespoons. Set remaining herb mixture aside.
- To prepare the dressing, place the reserved 3 tablespoons herb mixture in a food processor. Drop 2 garlic cloves through the food chute with food processor on; process until minced. Add cottage cheese and next 6 ingredients (cottage cheese through dash of pepper) to food processor; process until smooth. Stir in feta.
- To prepare salad, steam broccoli, covered, 5 minutes or until crisp-tender. Cool. Combine remaining herb mixture, broccoli, mushrooms, and remaining ingredients in a large bowl. Pour dressing over salad; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.68 Kcal (1024 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 347.36mg | 14% | |
| Potassium | 1360.97mg | 29% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 262mg | 437% | |
| Iron | 27.9mg | 155% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 48.27 Kcal (202 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 10% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 3% | |
| Sodium | 68.52mg | 14% | |
| Potassium | 268.48mg | 29% | |
| Total Carbs | 7.24g | 12% | |
| Sugars | 2.49g | 50% | |
| Dietary Fiber | 2.08g | 42% | |
| Protein | 3.02g | 31% | |
| Vitamin C | 51.7mg | 437% | |
| Iron | 5.5mg | 155% | |
| Calcium | 43.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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