Rock Sugar Ginger Chicken (Bing Tong Gook Geung Gai) Recipe

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Rock Sugar Ginger Chicken (Bing Tong Gook Geung Gai)
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Ingredients:

Directions:

  1. Rinse chicken and pat dry. Set a 12-inch frying pan or a 5- to 6-quart pan over high heat. When hot, add oil and ginger; stir often until ginger is lightly browned, 3 to 4 minutes. Reduce heat to medium-high; push ginger to edges of pan and add chicken pieces, skin side down, in a single layer. Cook, turning once, until browned on both sides, 7 to 8 minutes total. Drain off and discard fat from pan.
  2. Stir broth, 1/2 cup water, sugar, soy sauce, and salt into pan around chicken. Cover and bring to a boil, then reduce heat to medium and simmer 8 minutes. Turn chicken pieces over, cover, and continue cooking until no longer pink at the bone (cut to test), 7 to 9 minutes longer.
  3. With tongs, lift chicken from pan juices and place in a shallow bowl or on a rimmed platter. Skim and discard fat from pan juices; pour juices over chicken. Sprinkle green onions on top of meat if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4319.84 Kcal (18086 kJ)
Calories from fat 3724.57 Kcal
% Daily Value*
Total Fat 413.84g 637%
Cholesterol 951.3mg 317%
Sodium 3658.14mg 152%
Potassium 1860.75mg 40%
Total Carbs 55.87g 19%
Sugars 4.12g 16%
Dietary Fiber 3.76g 15%
Protein 97.96g 196%
Vitamin C 8.5mg 14%
Iron 2.6mg 14%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 364.45 Kcal (1526 kJ)
Calories from fat 314.23 Kcal
% Daily Value*
Total Fat 34.91g 637%
Cholesterol 80.26mg 317%
Sodium 308.63mg 152%
Potassium 156.99mg 40%
Total Carbs 4.71g 19%
Sugars 0.35g 16%
Dietary Fiber 0.32g 15%
Protein 8.26g 196%
Vitamin C 0.7mg 14%
Iron 0.2mg 14%
Calcium 7.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.1
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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