Directions:
- Prick the chicken thighs with a fork. Pat dry with paper towels and set aside.
- In a bowl, mix the lemon juice, ginger, garlic, red pepper, salt, sugar, and honey.
- Combine the thighs and spice mixture in a plastic zip bag (or a bowl with cover) and marinate in the refrigerator for an hour.
- Set grill to medium (or fire up the broiler). Add the cilantro and green chili to the chicken, mix, and transfer to a flameproof dish.
- Pour any remaining marinade over the chicken.
- Grill (or broil) for about 15-20 minutes, turning and basting the chicken occasionally, until cooked through (the whole juices-run-clear thing).
- Serve immediately. A garnish of fresh cilantro would be nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.35 Kcal (592 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 777.92mg | 32% | |
| Potassium | 105.11mg | 2% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.22 Kcal (784 kJ) | ||
| Calories from fat | 108.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 14% | |
|---|---|---|---|
| Sodium | 1030.36mg | 32% | |
| Potassium | 139.22mg | 2% | |
| Total Carbs | 22.33g | 6% | |
| Sugars | 18.88g | 57% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 66.9mg | 84% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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