Directions:
- Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
- Combine beans, cocoa powder, espresso and egg substitute in food processor. Process about 2 minutes, scraping sides after 1 (make sure mixture is smooth).
- Add chocolate syrup, sour cream, butter, Truvia or Splenda and vanilla. Process 1 more minute, till all ingredients are combined.
- Pour batter into dish, smoothing the top. Bake for 28-30 minutes, turning pan half way through cooking time. Test with toothpick (will have soft batter clinging to it).
- Let cool completely in pan on wire rack before cutting into 12 squares. Enjoy!
- *Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.28 Kcal (1060 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 130.96mg | 44% | |
| Sodium | 185.13mg | 8% | |
| Potassium | 793.61mg | 17% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 338.36 Kcal (1417 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 8% | |
|---|---|---|---|
| Cholesterol | 174.95mg | 44% | |
| Sodium | 247.32mg | 8% | |
| Potassium | 1060.18mg | 17% | |
| Total Carbs | 42.26g | 11% | |
| Sugars | 7.73g | 23% | |
| Dietary Fiber | 10.14g | 30% | |
| Protein | 28.86g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.3mg | 18% | |
| Calcium | 171.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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