Fat-Free Brownies Recipe

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Fat-Free Brownies
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Ingredients
12
Count
Nutrition
152
Calories
Total time
50
Minutes
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Ingredients:

  • nonstick cooking spray, for the pan
  • 1 cup flour
  • 2/3 cup unsweetened cocoa powder , sifted
  • 1 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup sugar
  • 3 large egg whites , beaten till frothy
  • 3/4 cup skim milk , plus
  • 1 tbsp skim milk

Directions:

  1. Preheat Oven to 350°F; oil a 9-inch square baking pan with nonstick spray.
  2. In medium bowl, whisk flour, cocoa, baking powder, baking soda, and salt.
  3. In large bowl, stir sugar, lekvar, and vanilla. Stir in egg whites until JUST incorporated. Then stir in dry ingredients in three equal parts, alternating with the milk, as follows: flour, milk, flour, milk, flour. Mix JUST until batter is smooth, pour into pan.
  4. Bake for 25 minutes or until toothpick comes out clean. Set to cool for at least 1 hour.
  5. Cut into 16 squares and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.26 Kcal (637 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 0.25mg 0%
Sodium 286.74mg 12%
Potassium 297.75mg 6%
Total Carbs 31.54g 11%
Sugars 15.19g 61%
Dietary Fiber 2.77g 11%
Protein 3.32g 7%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 239.07 Kcal (1001 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 4%
Cholesterol 0.39mg 0%
Sodium 450.24mg 12%
Potassium 467.52mg 6%
Total Carbs 49.52g 11%
Sugars 23.86g 61%
Dietary Fiber 4.35g 11%
Protein 5.21g 7%
Vitamin C 1.3mg 1%
Iron 2.6mg 9%
Calcium 127.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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