Black Bean Brownies Recipe

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Ingredients:

Serving

nonstick cooking spray
1 1/2 cups canned black beans, rinsed and drained
1/2 cup unsweetened cocoa powder
1 tbsp espresso powder
3/4 cup egg substitute
2 tbsp low-calorie sugar-free chocolate syrup , such as walden farms
2 tbsp reduced-fat sour cream , such as breakstone's
1 tbsp unsalted butter, melted
84 g truvia artificial sweetener
1 tsp vanilla extract

Directions:

Preheat oven to 350 degrees F. Spray an 8×8-inch glass baking dish with cooking spray.
Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.
Pout the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.
Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.23 Kcal (2132 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	263.49mg	88%
Sodium	374.76mg	16%
Potassium	1592.15mg	34%
Total Carbs	61.73g	21%
Sugars	11.57g	46%
Dietary Fiber	15.19g	61%
Protein	43.45g	87%
Vitamin C	0.5mg	1%
Iron	6.5mg	36%
Calcium	257.4mg	26%

Amount Per 100 g
Calories	340.14 Kcal (1424 kJ)
Calories from fat	70.43 Kcal
		% Daily Value*
Total Fat	7.83g	18%
Cholesterol	175.99mg	88%
Sodium	250.32mg	16%
Potassium	1063.47mg	34%
Total Carbs	41.23g	21%
Sugars	7.73g	46%
Dietary Fiber	10.14g	61%
Protein	29.02g	87%
Vitamin C	0.3mg	1%
Iron	4.3mg	36%
Calcium	171.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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