Directions:
- Preheat oven to 400°.
- Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 120.19mg | 40% | |
| Sodium | 387.85mg | 16% | |
| Potassium | 225.36mg | 5% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 7% | |
|---|---|---|---|
| Cholesterol | 167.98mg | 40% | |
| Sodium | 542.04mg | 16% | |
| Potassium | 314.95mg | 5% | |
| Total Carbs | 13.33g | 3% | |
| Sugars | 8.04g | 23% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 18.96g | 27% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 135.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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