Directions:
- Brown the ground beef, onions and peppers together. Drain.
- Stir in the chili mix, spices, beans, chopped tomatoes and tomato juice.
- Simmer for 1 hour, stirring and scraping the bottom o f the pot every few minutes to keep it from burning.
- At the very end, stir in the cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 184.68mg | 8% | |
| Potassium | 544.27mg | 12% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 9% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 19% | |
| Sodium | 117.85mg | 8% | |
| Potassium | 347.32mg | 12% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 13.23g | 41% | |
| Vitamin C | 14.1mg | 37% | |
| Iron | 1.9mg | 17% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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