Amount Per 1 Serving | |||
Calories | 226.31 Kcal (948 kJ) | ||
Calories from fat | 44.4 Kcal | ||
% Daily Value* | |||
Total Fat | 4.93g | 8% | |
---|---|---|---|
Cholesterol | 47.76mg | 16% | |
Sodium | 176.6mg | 7% | |
Potassium | 510.22mg | 11% | |
Total Carbs | 22.21g | 7% | |
Sugars | 3.51g | 14% | |
Dietary Fiber | 2.11g | 8% | |
Protein | 21.82g | 44% | |
Vitamin C | 22.6mg | 38% | |
Vitamin A | 0.5mg | 16% | |
Iron | 11mg | 61% | |
Calcium | 70mg | 7% |
Amount Per 100 g | |||
Calories | 109.73 Kcal (459 kJ) | ||
Calories from fat | 21.53 Kcal | ||
% Daily Value* | |||
Total Fat | 2.39g | 8% | |
---|---|---|---|
Cholesterol | 23.16mg | 16% | |
Sodium | 85.63mg | 7% | |
Potassium | 247.39mg | 11% | |
Total Carbs | 10.77g | 7% | |
Sugars | 1.7g | 14% | |
Dietary Fiber | 1.02g | 8% | |
Protein | 10.58g | 44% | |
Vitamin C | 11mg | 38% | |
Vitamin A | 0.2mg | 16% | |
Iron | 5.3mg | 61% | |
Calcium | 33.9mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.