Directions:
- In a Dutch oven, brown meat in oil; drain. Add the celery, onion and green pepper; saute for 5 minutes or until tender. Stir in the broth, tomatoes, potato, carrot, garlic salt, clove and bay leaf.
- Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until meat is tender. Discard clove and bay leaf. Stir in parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 221.57mg | 9% | |
| Potassium | 267.13mg | 6% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.27 Kcal (298 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 7% | |
|---|---|---|---|
| Sodium | 193.65mg | 9% | |
| Potassium | 233.47mg | 6% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 2.75g | 13% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 10.8mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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