Directions:
- Put soups in your crockpot. Add broth or water or a combination of the two, the seasoning packet from the box of rice and all of the carrots. Stir to mix everything up.
- Add the rice and mix again.
- Layer chicken on top. (If there are big pieces of fat on the chicken, trim them off.).
- Cover an cook on LO heat 5-1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.02 Kcal (1156 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 140mg | 47% | |
| Sodium | 1047.66mg | 44% | |
| Potassium | 738.89mg | 16% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 47% | |
| Sodium | 334.02mg | 44% | |
| Potassium | 235.58mg | 16% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.24g | 96% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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