Apricot Almond Chicken Recipe

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Ingredients:

Serving

2 1/4 cups chicken broth
1 cup uncooked long grain brown rice
1 small onion, chopped
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tsp salt (optional)
1/4 tsp dried thyme
1/4 tsp dried marjoram
4 (1/4 lb) boneless skinless chicken breast half
4 tbsp apricot preserves
1/3 cup sliced almonds, toasted

Directions:

In a large bowl, combine the first eight ingredients.
Transfer to a greased 13-in. x 9-in. x 2-in. baking dish. Top with chicken.
Cover and bake at 350° for 55-60 minutes or until rice is tender. Uncover and stir the rice. Place 1 tablespoonful of preserves on each chicken breast.
Bake, uncovered, 5 minutes longer. Sprinkle with almonds. Bake 5 minutes longer or until meat juices run clear.
Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.98 Kcal (3274 kJ)
Calories from fat	192.06 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	267.57mg	89%
Sodium	2536.91mg	106%
Potassium	1629.29mg	35%
Total Carbs	53.55g	18%
Sugars	14.32g	57%
Dietary Fiber	3.81g	15%
Protein	97.28g	195%
Vitamin C	29.9mg	50%
Iron	0.9mg	5%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	112.25 Kcal (470 kJ)
Calories from fat	27.57 Kcal
		% Daily Value*
Total Fat	3.06g	33%
Cholesterol	38.41mg	89%
Sodium	364.17mg	106%
Potassium	233.88mg	35%
Total Carbs	7.69g	18%
Sugars	2.06g	57%
Dietary Fiber	0.55g	15%
Protein	13.97g	195%
Vitamin C	4.3mg	50%
Iron	0.1mg	5%
Calcium	10.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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