Directions:
- Plunge artichoke hearts in boiling water; remove pan from heat and let stand only 2 minutes. Drain and chill.
- Combine artichoke hearts, romaine lettuce, bean sprouts and olives.
- In small jar with tight-fitting lid, combine oil, red wine vinegar, dill, parsley, sugar, salt, mustard and pepper. Shake well to combine.
- Just before serving, pour over salad and toss until well coated.
- Robert likes it with barbecued steak or grilled rainbow trout. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.05 Kcal (946 kJ) | ||
| Calories from fat | 189.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Sodium | 794.29mg | 33% | |
| Potassium | 336.84mg | 7% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.54 Kcal (459 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 32% | |
|---|---|---|---|
| Sodium | 384.9mg | 33% | |
| Potassium | 163.23mg | 7% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 1.2g | 5% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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