Amount Per 1 Serving
Calories	228.32 Kcal (956 kJ)
Calories from fat	119.5 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Cholesterol	331.4mg	110%
Sodium	505.86mg	21%
Potassium	617.02mg	13%
Total Carbs	12.26g	4%
Sugars	4.06g	16%
Dietary Fiber	5g	20%
Protein	17.62g	35%
Vitamin C	135.3mg	225%
Iron	2.5mg	14%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	88.02 Kcal (369 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	20%
Cholesterol	127.75mg	110%
Sodium	195mg	21%
Potassium	237.85mg	13%
Total Carbs	4.73g	4%
Sugars	1.57g	16%
Dietary Fiber	1.93g	20%
Protein	6.79g	35%
Vitamin C	52.1mg	225%
Iron	1mg	14%
Calcium	47.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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