Directions:
- Peel and quarter yams. Place in large pan with cool water. Bring to boil, cook for 10 minutes. Drain and season with salt and pepper if you like. Sprinkle flour and oil on cooked potatoes and with lid on shake pan to evenly coat. Place on oiled cookie pan and cook at 425F for 25 minutes. The outside will be brown maybe even a little burnt and inside soft and sweet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 58.61mg | 2% | |
| Potassium | 149.09mg | 3% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.91 Kcal (431 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 0% | |
|---|---|---|---|
| Sodium | 127.98mg | 2% | |
| Potassium | 325.53mg | 3% | |
| Total Carbs | 22.32g | 3% | |
| Sugars | 3.78g | 7% | |
| Dietary Fiber | 3.22g | 6% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.9mg | 14% | |
| Iron | 1.2mg | 3% | |
| Calcium | 38.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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